From the Holistic Kitchen of AIHT

We all know how important it is to monitor our diets — and how, by habit we eat the same things over and over. AIHT wants to change that, so we are looking for healthy recipes to publish in Vibrations.

RECIPES WANTED: If you have a special recipe you love, please share it with us, send all recipes to the address on the back of this newsletter. And herešs a special thank you to all current contributors.

We look forward to sharing your recipes!

Herb Toast

• 4 slices of whole wheat bread
• 4 teaspoons of virgin olive oil
• A pinch of each: (fresh or dried) Rosemary, Thyme, Garlic, Basil, Black Pepper

Preheat oven to 350°. In a small bowl combine and stir gently, olive oil and herbs, let stand for a few minutes. Spoon and spread oil mixture evenly over bread slices.

Toast in oven on a baking sheet until crispy. Cut each piece of toast into angles. Serves 2 to 4. Serve with spinach salad.

Delicious Spinach Salad

• Fresh spinach (wash, rinse and drain thoroughly)
• 2 hard boiled eggs (cut up) tofu can be substituted
• 1Ž2 cup fresh mushrooms sliced
• 3 tablespoons of sunflower seeds
• 2 tablespoons of raisins
• 1 can of mandarin oranges (drained)
• 1 medium tomato cut up
• 1 small red onion cut up

In a large salad bowl combine all ingredients in order as listed. Toss gently and serve with your favorite salad dressing. (A lite oil dressing is suggested.) Serve with Herb Toast. Serves 2 to 4.